top of page
2. neck and shoulder exercises
Purpose: To reduce muscle stiffness around the neck and shoulders
Content: shrugging exercise
Purpose: To soften the neck
Contents: Stretching muscles around the neck
1. hand exercise
Purpose: To soften wrists and fingers
Contents: wrist extension exercise
Purpose: To extend the arm against hand movement
Details: Wiping operation using a towel
Purpose: To improve subluxation and stability around the shoulder joint
Contents: Hand weight bearing exercise
3. Exercise around the scapula
Purpose: To shorten the latissimus dorsi muscle and prevent pain
Contents: Stretching the trunk using a table
Purpose: To keep the arm from stiffening
Contents: Exercise to stretch your arms using a table
Purpose:For raising the body and stabilizing the scapula
Contents: Exercise to raise hands using a towel
Purpose: To make it easier to stretch your arms
Contents: Exercise to extend the shoulder blades, shoulders and elbows
Purpose: To make it easier to raise the shoulders
4. arm stretching
Purpose: To be able to reach out in various directions
Contents: elbow flexion while supporting the table
Purpose: To make it easier to stretch your arms
Contents: Exercise to stretch the arm sideways
Purpose: To reach far
Contents: Elbow bending and stretching exercise using a table
Details: Exercise to raise the arm
5. Back・Belly
exercise
Purpose:for stretching the back and moving the shoulder blades
Contents: Rotation exercise of the trunk using a towel
Purpose: To stretch your back and arms
Contents: forward leaning of the trunk
Purpose: To improve the function of trunk muscles
Contents: Pelvic forward and backward tilt exercise
Purpose: To strengthen the support of the lower extremities and stabilize the trunk
Contents: Buttocks exercise
6. combination practice
Purpose: To improve the stability of the paralyzed trunk and upper extremities
Contents: leg-kneading exercise while supporting with hands
Purpose: To improve core stability
Contents: Pelvic exercise with hand support
Purpose: To improve the stability of the shoulder joint and scapula
Contents: Exercise to put your back hand on your chest
Purpose: To improve the stability of the shoulder joint and scapula
Contents: Exercise to raise the buttocks with the hands behind
7. Foot exercises
Purpose: To keep your feet firmly supported
Content: Hamstring Stretch
Purpose: To make it easier to get up
Contents: Exercise to raise and lower the heel
bottom of page